Paleo update


seetheconnection

As most of you know, I was diagnosed with diabetes a few years ago (2). Since then I’ve embraced the “paleo” diet (which includes being wheat free), which I’ve written a little bit about here and there. I figured it was time for a bit of an update on that adventure.

Remember the A1C? It’s a blood test that measures your average blood sugar level from the previous 3-months. When I was first diagnosed, it was 11.0 (it should be under 6.0). This time around it came in at 5.8, which is consistent with the last test. Good news.

Next up: the Lipids (aka, Cholesterol).

Triglycerides, down from 0.74 to 0.69 (reference range is from 0.60-2.30). So that’s a pretty great result.

HDL (High-Density Lipid, the “good cholesterol”): Up to 2.20 from 1.88. Anything over 1.55 is considered optimal for protection against strokes and heart attacks.

LDL (Low-Density Lipid…

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About Bacon Pro

I am a writer, musician, poet, photographer, communications specialist, Psy Warrior, computer guru, ad representative, painter, mechanic, collector, painter and a father, .
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